Avoiding Late-Night Meals May Have Anti Aging Benefits

Avoiding late-night meals

To promote the natural ageing process, our bodies require numerous nutrients. Some nutrients may help prevent the onset of ageing by promoting healthy skin. It is crucial to emphasise that consuming certain foods will not make you seem visibly younger and that nutrition is simply one part of healthy ageing. According to new research, restricting calories may not be enough, and restricting calorie intake may have anti-ageing benefits if done at the right time. In the calorie-restricted diet, mice who ate only during the active phase of their circadian cycle lived 35% longer than those that ate whenever they wished.

Calories-restricted diet

However, mice fed on a limited diet and only consumed calories when they were idle lived just 10% longer than control mice. If the findings apply to humans, cutting back on calories and avoiding late-night snacks may help people live longer lives. Restricting calories while giving all the needed nutrients has been shown to increase lifespan in worm, fly, rodent, and monkey studies Trusted Source. Numerous studies demonstrate that calorie restriction lengthens the average lifespan of mice. However, most of this study has been concerned with daytime caloric restriction feeding of laboratory mice. Mice are nocturnal, meaning they have evolved to feed at night, unlike humans. So, for their investigation, the scientists utilized automatic feeders to ensure that some mice only consumed food at night. The animals were divided into six groups to examine whether the time of meals influenced lifespan, independent of calorie restriction and fasting.

Role of Psychological behaviour

According to the research, physiological changes that enhance lifespan and delay age-related disease have been seen in all of these creatures. Diets with a stringent calorie limit Trusted Source in humans may similarly prolong the human lifespan, while complex data is currently missing. The circadian rhythm, which regulates the body’s daily metabolism cycles and behaviour, such as eating, is influenced by the time of calorie restriction in animal studies. In addition to ageing, this has been related to this phenomenon.

What time is dinner served?

Nutritionists advise eating dinner three hours before bedtime. Greatest advises, “If you can’t eat dinner early, eat a nutritious snack to balance your blood sugar levels.” Late-night eating might boost caloric intake. A 2013 study indicated that eating within four hours of bed time can increase caloric intake the following day. Additionally, eating late can influence your sleep cycle. Avoid alcohol, caffeinated, spicy, fried, and greasy foods and beverages and a substantial dinner for improved sleep quality. Having dinner too close to bedtime increases the likelihood of heartburn. When stomach contents back up into the oesophagus, heartburn occurs. Dinner alternatives that aid in satiety include protein and complex carbohydrates. In addition, unlike refined carbs, these carbohydrates do not immediately increase blood glucose levels. The Harvard Nutrition Source identifies whole grains, vegetables, fruits, and unprocessed or little processed beans as the healthiest sources of carbs. It may be of interest:– Seven healthy snacks to consume late at night without gaining weight–Daily anti-inflammatory foods consumed by older adults–Seven foods that promote brain health and longevity

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