Melatonin is a molecular substance that assists your restful sleep and keeps you calm at your sleep without any disturbance caused while sleeping melatonin is produced as a hormone in your brain in response to the darkness as staying in the darkness makes you feel sleepy and the desire is raised but melatonin production is reduced as we are exposed to the light at night as we are all used to of using electronic gadgets that gives out radiations that decreases the production of melatonin and leads you to sleep disorders and restless sleep at night.

Although our brain produces melatonin itself when we are in a dark environment but is reduced to exposure to light at night that leads to unrest sleep at night. To cover the production or provision of melatonin in your body there are Melatonin tablets in Pakistan to serve you with an appropriate amount of melatonin to your body to serve you with the best benefits of it.

Melatonin Uses

• Taking melatonin will reduce your trouble falling asleep at bedtime for young or older ones both.
• Taking melatonin will increase the children’s sleeping order especially infants that are used to disturbed sleep.
• Effective for sleep disturbance caused by certain blood pressure medicines, intake of melatonin by mouth will reduce sleep disorders.
• Taking melatonin may reduce the tumor size of cancer patients who are going through chemotherapy as relaxing sleep decreases the time of cure.
• Intake of melatonin after a surgery or something similar may help reduce the trauma effects of any incident caused as a good sleep relieves anxiety as well. 
• It can possibly be effective as a pain reliever/reducer. Reduces pain during menstruation, intercourse or while going to the bathroom.

Melatonin Side effects 

Melatonin is useful to aid in sleeping well yet being used as a drug to  aid in sleeping can make you addicted and can lead you to a disturbance in sleep when you aren’t able to take melatonin. 

Melatonin does not treat depression as you intake melatonin through the mouth to cure depression, it may cause your symptoms of depression to worse. 

Intake of melatonin to an excess level can cause multiple issues that includes:

• Headache, 
• Sleepiness, 
• Dizziness, 
• And Nausea

May have effects similar to birth control, making it more difficult to become pregnant.

Melatonin intake while sleeping after intercourse to become pregnant can cause difficulties in pregnancies as it may reduce your inner functioning to become pregnant. It has not been proven yet that melatonin aids or worsen the pregnancy process, to avoid melatonin intake would be a much better option to avoid any inconvenience.

There are several melatonin tablets in Pakistan available at Vitamin Deck the no.1 online store for vitamins and supplements in Pakistan in the best possible market competitive pricing. 

Some of the best brands of melatonin tablets that are authentic and useful to provide you sufficient amount of melatonin intake include. 

• GNC Melatonin 5mg 60 Tablets

GNC being one of the topmost brands to provide vitamins and mineral supplements around the world brings you Melatonin 5mg tablets well formulated with melatonin as active ingredients to assist your perfect restful sleep. 

Benefits 

Assists restful sleep 

Vegan friendly

Schedules your sleep well

Directions 

Not to exceed the dosage 

Take one tablet before bedtime 

• Nature’s Bounty Melatonin 10 mg Sleep Health 45 Capsules

Natures bounty melatonin 10 mg sleep health 45 capsules are easy to intake capsules that are dissolved easily in your body to give you restful sleep in order to prevent from stressful mornings that you have and are unable to perform with efficiency in your daily activities.

Ingredients 

Rice Flour, Gelatin, Silica, Vegetable Magnesium Stearate.

Benefits 

Formulated & Clinically Studied Ingredient under experts.

Helps Promote Relaxation and Sleep schedule.

Wake Up Refreshed 

100% Drug-Free Sleeping Aid.

Fall Asleep instantly.

Suitable for Vegetarians (vegan friendly).

Directions 

For adults to take one capsule half an hour before bed 

Not intended for use by pregnant or nursing women. 

Avoid children to use.

If you are taking any medications, consult your doctor before use

• Puritans Pride Melatonin Nighttime Sleep Aid 5mg 60 Softgels

Puritans pride melatonin features the same active ingredient melatonin to aid your sleeping schedule and provide you with better sleep while you work hard the whole and seek proper restful sleep schedule at night.

Ingredients 

Melatonin  5 mg 

Other ingredients 

Vegetable Cellulose, Gelatin, Silica, Vegetable Magnesium Stearate.

Benefits 

• Helps improve the quality of rest
• Nutritionally supports sound sleep
• Fall asleep faster, stay asleep longer

Directions For adults

take one (1) capsule at bedtime as Melatonin might produce symptoms of drowsiness.

Warnings 

Avoid children to use 

Consult a doctor before use if you are pregnant or nursing.

• Nutrifactor Melatonin 3mg, 30 Tablets

Nutrifactor melatonin 3mg assists in regulating the sleep cycle to make you feel better when you awake as better sleep leads to healthy cheerful mornings.

Made in Pakistan 

Ingredients  

Melatonin 3 mg (active ingredient)

Formulated to support

• Improves sleep and wake cycle assisting to sleep better. 
• Improves your relaxation 
• Relieves from anxiety caused by restless sleep 
• Boost daytime effectiveness by providing better sleep at night 
• Halal product 

Directions 

Take one tablet before bedtime 

Warnings 

• Not to exceed the dosage 
• Keep away from children 

If you are pregnant or breastfeeding consult a doctor before use 

• Now Foods Melatonin 3 mg 60 Veg Capsules

Melatonin is a strong free radical nutrient produced in the pineal gland and presents in a higher amounts in the gastrointestinal tracts of your body. That aids in multiple functions mainly to regulate the sleep/wake cycle, assistance to the immune system, and maintenance of a healthy gastrointestinal lining.

Ingredients

• Melatonin, 
• Gelatin 
• and Rice Flour (capsule).

Benefits 

• Assists immune system 
• Regulates sleep/wake cycle
• Promotes healthy gastrointestinal lines 

Warnings 

• Consult a doctor if pregnant or nursing 
• Keep away from children 
• Keep the bottle closed when not in use 
• Keep under room temperature 

Conclusion 

Melatonin is an efficient ingredient for your body to have a better sleeping order and other uses as well along with the side effects of exceeding the dosage or improper use of the products.

Moreover, there are multiple other brands that bring melatonin as a supplement in Pakistan available on Vitamin Deck to serve all your deficiencies with the best-imported brand products range. Through which you can get its associated advantages that mainly aid your sleeping order to be sufficient enough to make your day more effective and charged.