Indeed, the time is important. When you should take calcium supplements is determined by three different factors.
- Form or variety of calcium
Examine the product label to determine the type of calcium that is included in the supplement. Calcium citrate can be taken either with or without food depending on your preference. Consuming calcium carbonate in conjunction with food is recommended. The digestion process results in the production of stomach acid, which assists the body in absorbing calcium carbonate.
- The complete daily amount
When consumed in lower dosages, calcium is absorbed into the body more effectively (typically less than 600 milligrammes at one time). If you take 1,000 milligrammes of calcium every day, you should divide that amount into two or more doses and spread them out throughout the day.
- Medicines and nutritional supplements
Calcium supplement products have the potential to interact negatively with a wide variety of prescription drugs, including antibiotics, bisphosphonates, and treatments for high blood pressure. Inquire about any potential drug interactions between your calcium supplements and other drugs with your primary care provider or your pharmacist. It is recommended that you take your calcium supplements at a different time of day than you would take your multivitamin or consume an iron-heavy meal. The body’s ability to absorb iron, zinc, and magnesium can be altered by calcium’s presence. It is also recommended that Calcium should be taken in the morning (approximately one hour after breakfast) or in the afternoon (with plenty of water), giving us the opportunity to be exposed to more sunlight (the body produces vitamin D through the skin), which aids in the body’s ability to absorb calcium more effectively. Calcium should be taken with food.
It is possible to use caltrate 600+d3 as a treatment for illnesses that are brought on by low calcium levels, including bone loss (osteoporosis), bone weakness (osteomalacia/rickets), decreased function of the parathyroid gland (hypoparathyroidism), and a specific disease that affects the muscles (latent tetany). Calcium citrate can be taken either on an empty stomach or while it is being consumed with meals. Take no more than 500 milligrammes of calcium at one time to ensure that you get the most out of each serving. You could take one supplement of 500 milligrammes in the morning, and then another one at night. Caltrate 600+d3 price in Pakistan is about Rs 3550. Along with maintaining a balanced diet and getting regular exercise, taking Caltrate as a source of calcium and vitamin D3 may be helpful in lowering the risk of developing osteoporosis. Caltrate plays an important role in maintaining bone health of the body.
Best supplements for bone health
The human body contains the highest concentration of calcium of any mineral. It is a significant contributor to the bone density. In order for people to keep their bones strong, it is advised that they take in a total of 1,000 to 1,500 milligrammes (mg) of calcium every day. This includes calcium from both food and supplements. Because the diets of most people already provide between 500 and 600 milligrammes of calcium per day, taking a supplement containing between 500 and 1000 milligrammes of calcium in addition to this amount is often advised. Because this is the maximum quantity that may be absorbed in one dose, you should limit your dosage to no more than 500 milligrammes at a time. Calcium is available in a wide variety of forms, the most prevalent of which are calcium carbonate and calcium citrate. Calcium carbonate is the type of calcium found in Tums. Calcium citrate can be absorbed either with or without food, however calcium carbonate can only be absorbed to its full potential when taken in conjunction with food. Caltrate tablets do their role best in the category. The Caltrate tablets price in Pakistan is about Rs 3550.
Caltrate calcium vitamin d Supplements
Caltrate 600+D3 provides the maximum amount of vitamin D3 possible, which helps to maximise calcium absorption and supports healthy bones, joints, and muscles. As a result, you will be able to enjoy life to the best extent possible. It has been suggested that consuming an adequate amount of calcium and vitamin D as part of a balanced diet can lower the chance of developing osteoporosis. The Caltrate calcium and vitamin D are wel adjusted in every dose of the Caltrate.